Cypriot Grain Salad

A couple of weeks ago we went to George Calombaris’ restaurant Hellenic Republic and had one of the tastiest meals in a while. I haven’t tried a lot of Greek food, apart from the odd souvalaki here or there, so it was exciting to see what would come out. We tried the tasting menu and this Cypriot Grain salad was definitely the winner of the night (crispy salmon came a close second). I think the best way to describe it is almost like a super charged tabouli salad, but with way better. The yoghurt, honey and cumin topping just makes it a-m-a-z-i-n-g and takes it to a whole new level.

Cypriot Grain Salad-2

It’s a pretty big investment for time and money if you’re going to make it as there’s quite a few ingredients, but anyone who tries this salad will remember it forever. Seb made it for a bbq we had a few weeks ago where we had, as per usual, stupid amouts of food. Everybody couldn’t wait to try it (we’d talked it up a fair bit) and nobody could resist going back for seconds and thirds. Needless to say we had loads of snags left over that night.

Cypriot Grain Salad-20

Cypriot Grain Salad

Recipe by George Calombaris

1 bunch coriander shredded
½ bunch parsley shredded
½ red onion finely diced
1 cup freekah (or cracked wheat)
½ cup puy lentils
2 tbsp toasted pumpkin seeds
2 tbsp toasted slivered almonds
2 tbsp toasted pine nuts
2 tbsp baby capers
½ cup currants
juice of 1 lemon
3 tbsp extra virgin olive
Sea salt to taste
1 cup thick Greek yoghurt
1 tsp cumin seeds toasted and ground
1 tbsp honey
1. Blanch freekah/cracked wheat and puy lentils separately in boiling water until both just cooked.

2. Drain well and allow to cool.

3. Mix the yoghurt, cumin and honey till combined.

4. In a medium bowl place the coriander, parsley, red onion, freekah, puy lentils, toasted nuts, capers, currants, lemon juice and olive oil. Mix well, season to taste.

5. Add the yoghurt mixture on top just before serving or serve it on the side.

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13 Discussion to this post

  1. Nardeen clark says:

    Hey em , would u kind sending me this recipe ..hope ur well .xx

  2. liz Price says:

    had this salad last night at Hellenic Republic and it was divine!have been searching for recipe since and now have found it-good

  3. Kate B says:

    I made this salad last night, accompanying some sliced sweet balsamic steak and a rocket, tomato and pink orange salad. A beautiful combination. I am making your chicken, leek and chorizo tart for dinner tonight. thank you.

  4. Michele says:

    We ate at Hellenic Republic last week and love the salad. Found this recipe Because we’re trying to be wheat free I used barley. I worked really well. Thanks

    • sheridan says:

      Hi , i’m pretty sure that Barley IS NOT gluten free, Wheat, Oats, Barley and Rye all contain gluten.

  5. Lauren says:

    I just made this and it is AMAZING!!! I added in pomegranate and some white and black pepper. Very filling so you could make a batch on the weekend and have it as a super healthy lunch throughout the week. Bit costly to get all the ingredients but so very worth it.

    • Emily says:

      Isn’t this salad amazing? It’s probably my favourite of all time! I agree it’s an expensive recipe but so worth it. We make the yoghurt sauce to serve with almost everything. It’s delicious!

  6. Emily says:

    Sounds delish- how many does it serve?

  7. Lisa says:

    I’ve never heard of puy lentils. Where do you buy them?

  8. Chris Scott says:

    Hi, love this recipe for Cypriot salad, however being gluten intolerant what could I due instead of the cracked wheat??

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